What is yoga

what is yoga? 

Are you looking for the details about yoga?  Then this article is for you. Yoga is the science of living right and therefore should be included in this daily life. It works on all facets of the person: physical, mental, emotional, spiritual and spiritual.

Yoga means 'unity' or 'bandana'. The root of this word is the Sanskrit word 'yuj', which means 'join'. Linking this to the spiritual level means to be one of the personal consciousness with universal consciousness. At the practical level, yoga is a means of balancing and coordinating the body, mind and emotions. This yoga or unity is attained through the practice of Asana, Pranayama, Mudra, Bandh, Shakharma and meditation. So there is a way to live yoga and ultimate objective in itself.

Yoga first benefits the outer body (physical body), which is a practical and familiar starting place for most people. When there is an imbalance at this level, the limbs, muscles and veins do not work in harmony, rather they work in opposition to each other.

After external body (physical body), yoga works on mental and emotional levels. As a result of the stress and interaction of everyday life, many people are suffering from many mental problems. Yoga probably does not provide treatment but it is a proven method for coping with them.

In the last century, Hatha Yoga (which is just one type of Yoga) has become very popular and popular. But awareness of the true meaning of yoga and complete knowledge is definitely growing.

What are the Benefits of Yoga?

Physical and psychological treatment is one of the most known benefits of yoga. It is so powerful and effective because it works on the principles of harmony and integration.

Yoga is a successful alternative to medicines in asthma, diabetes, blood pressure, arthritis, digestive disorders and other diseases, especially where modern science has not been successful in giving AZAT treatment. Research on the effects of yoga on HIV is currently undergoing promising results. According to medical scientists, yoga is successful due to the balance created in the nerve and endocrine system, which directly affects all other systems and organs of the body.

For most people, however, yoga is the main means of maintaining health in a stressful society. Yoga reverses the effects of bad habits - like staying in the chair all day, using mobile phones more, not exercising, mis-eating, etc.

In addition to these there are many spiritual benefits of yoga. It is not easy to describe them, because you have to do yoga practice yourself and then you will have to mash. Every person benefits yoga altogether. Then you must adopt yoga and improve your mental, physical, spiritual and spiritual health.

What are the Rules of Yoga?

• If you follow some simple rules, then you will surely get the full benefit of yoga practice:
• Start yoga practice in the direction of a guru.
• At the time of sunrise or sunset, yoga is the right time.
• Be sure to take bath before yoga.
• Be sure to use a good quality yoga mat.
• Make yoga empty. Do not eat anything 2 hours before doing yoga.
• Wear comfortable cotton clothes.
• The mind should also be clean like tan - before doing yoga remove all the bad thoughts from the brain.
• Practice yoga in a tranquil atmosphere and softer space.
• Keep your whole focus focused on your yoga practice.
• Practice yoga patience and firmly.
• Do not force your body with force.
• Have patience. It takes time to realize the benefits of yoga.
• Continue the continuous yoga practice.
• Do not eat anything after 30 minutes of doing the yoga. Do not bathe for 1 hour.
• Pranayam is always easy after practice.
• If there is any medical problem, first consult the doctor.
• If the pain starts to increase or there is a new problem, stop immediately yoga practice.
• Always breathe at the end of Yoga practice.

What are the types of Yoga

There are 4 main types of yoga or four "paths" of yoga:

Raj yoga: Raj means "royal" and is the most important part of this branch of yoga meditation. There are eight "oggs" of this yoga - due to which Patanjali named it "Ashtanga Yoga" Patanjali has mentioned this in "Yoga Sutras". The 8th organ is as follows: Yama (swearing), rules (rules of conduct or self-discipline), asana, pranayama (breathing control), withdrawal (control of senses), hold (concentration), meditation (meditation), and Samadhi (ecstasy or final liberation). Yaj Yoga attracts self-consciousness and people willing to meditate. Asana is the most famous part of Raj Yoga, even for most people, the meaning of yoga is asana. But the asana is just one part of yoga of one type. Yoga is much more than the asana practice.

Karma Yoga: The next branch is the path of yoga or service, and none of us can escape this path. The principle of Karma Yoga is that what we experience today is made by our actions in the past. Being aware of this, we can make the present a way to create a good future, which frees us from being bound by negativity and selfishness. Karma is the path to self-ascending action. Whenever we do our work and live our life in selfless form and serve others, we do karma yoga.

Bhakti Yoga: Bhakti Yoga describes the path of devotion. By looking at God in all the universe, Bhakti Yoga is a positive way of controlling emotions. The path of devotion gives us the opportunity to create acceptance and tolerance for all.

Jnana Yoga: If we believe Bhakti to Yoga of Yoga, then Gyan Yoga is the sum of intellect, the path of the sage or the scholar. To run on this path, the development of intelligence is required through the study of the texts and texts of yoga. Gyan Yoga is considered to be the most difficult, as well as the most direct. It involves serious study and attracts people who are intellectually interested.