Are you looking for daily yoga benefits?
QUICK BITES
Due to the bad habit of eating, diabetes is growing rapidly among the people.
The lack of physical hard work is also a major cause of diabetes.
After controlling blood sugar, life can be passed comfortably.
Due to the change in the habit of eating habits and lifestyle changes, the number of diabetics has increased greatly in the whole world. The lack of physical hard work is also a major cause of diabetes. Diabetes cannot be completely eliminated, but if we control our blood sugar, then life can be relaxed. To control blood sugars, a little avoiding diet and the help of this yoga can be taken.
Universalization
Lay down on the backside for universalization and keep both hands on the floor side by side. Try kneeling without turning on both feet, trying to make right angles with feet. Now, in this position, you can support the waist with a hand for a while. Now try to rise up a bit and touch your chin with the chest. After staying in this position for a while, lie down again slowly.
Respiration
Shavasana is such a posture in which the body is fully rested. For this, you lie down on a clean place by wearing a mat or sheet and keeping the hands straight and straight to the thighs. Lie down in this position for a little while and gradually get deep breaths. This makes the mind calm and new energy comes in the body.
Westotasson
This posture strengthens the thigh and arm muscles and gets rid of stomach disorders. To do this, sit on the feet facing the front and keep both legs sticky together. Now touch the soles of the feet with folded palms facing forward. If you are not able to touch completely then try as much as possible. Regularizing this asana reduces obesity.
Semi-mindedness
This seat enhances the amount of clean oxygen in the lungs. This strengthens the backbone of the spine and blood circulation is good. Ardhmatsyesandras performs massage of the stomach organs well. To do this, spread the legs towards the front and sit in such a way that your spine is stiff and both legs are sticking to each other. Now fold your left foot and take its eddy to the right part of the hips and take it. Now move the right foot towards the left foot and place it on the knees left right and take the right hand backward. Turn the waist, shoulders, and neck in this way to the right.
Uproar
To do this, sit in the thunderstorm and then stand on the knees. Hold the right heel with the right hand and the left hand with the left hand bending backward. With this tilt the head backward. Likewise, try to tilt the spine back towards the back.
Yoga mat plays the main roll in YOGA. You can buy yoga mat online from almost all the online website.
No comments:
Post a Comment