Parivrtta Parsvakonasana (Revolved Side Angle Pose)

Way and benefits Parivrtta Parsvakonasana (Revolved Side Angle Pose)

The name of the Parivrtta Parsvakonasana is composed of three words: the circumcircle, the side, and angle. The circumflex means "turn or bend", the side ie the right or left side of the chest, side or side, and angle mean angles.

Advantages of Inward Side Effects of Parivrtta Parsvakonasana (Revolved Side Angle Pose)

Before performing circumcision, see this asana - Preparatory poses for Revolutionary Side Angle Pose

Way of circumventing circumvolution - Steps to do Parivrtta Parsvakonasana (Revolved Side Angle Pose)

Easy adaptation of the pativrataParsvakonasana - Modifications to Parallel Parsvakonasana (Revolved Side Angle Pose) if needed

What precautions should be taken in the circumference background - Precautions to take when doing Parivrtta Parsvakonasana (Revolved Side Angle Pose)

After the circumcision of the circumflex, the posture - Follow up poses for Parivrtta Parsvakonasana (Revolved Side Angle Pose)

Advantages of Inward Side Effects of Parivrtta Parsvakonasana (Revolved Side Angle Pose)

·         Like every asana, the Parivrtta Parsvakonasana also has many benefits. Some of them are:

·         Stretches of legs, knees, and ankles and makes them strong.

·         Hips, chest, and lungs, shoulders, granular and spinal cord pull up.

·         Stamina increases. (Read more - Meditation benefits)

·         Stimulates the abdominal organs.

·         Increases your physical balance.

·         Syiotica, constipation, difficulty in hair, infertility, pain in the back, and relief from osteoporosis.

·         Before performing circumcision, see this asana - Preparatory poses for Revolutionary Side Angle Pose

You can do this asana before doing the Parivrtta Parsvakonasana; your hamstring, hip, and thighs will be opened in adequate amounts.

·         Padungasthasana or Big Toe Pose

·         Padahastasana or Hand to Foot Pose

·         Utthita Trikonasana or Extended Triangle Pose

·         Parivrtta Trikonasana or Revolved Triangle Pose

·         Utthita Parsvakonasana or Extended Angle Pose

Steps to do Parivrtta Parsvakonasana (Revolved Side Angle Pose)

We are giving a detailed explanation of the method of Parivrtta Parsvakonasana background, read it carefully.

• Stand in Tadasana. Breathe inside and open 4 to 4.5 feet.
• Turn your left foot in between 45 to 60 degrees, and turn the right foot back to 90 degrees. Align right eddy with left heel.
• Keep your left eddy firmly on the floor and turn right knee until the knee comes straight to the ankle. If you have such flexibility, then parallel your thighs from the ground.
• Slowly turn your torso right to the 90th position. After doing this, tilt the torso forward Keep in mind that you bend the joints of the hips and not the back joints.
• Now, taking the left hand from the front and filling the breath, keep the ground on the outer side of the left paws. If this is not possible for you, then place the paw near the heel.
• Extend your left hand to the ceiling and forward. Finally, your left hands and feet should be in a straight line. Now lift your head upwards so that you can see your left-hand fingers.
• Take a breath in and take out five times in a while so that you can stay in the asana for 30 to 60 seconds. Gradually, such as strength and flexibility in your body, you can increase the time - do not exceed 90 seconds.
• After breathing 5 times you can come out easy. Straighten the head to get out of the asana, lower the right hand, lift the left hand, and then lift the torso, straighten the torso back and bring the legs back in. Finish in Tadasana.
• After doing this, move all the steps on the left side to the right.
• Easy adaptation of the Parivrtta Parsvakonasana - Modifications to Parallel Parsvakonasana (Revolved Side Angle Pose) if needed
• If your lower hand does not reach the ground, then both of you can put your hands in the pearl posture.
• In the beginning, you may have difficulty maintaining your balance. If this is the case, fold your towel under your foot and keep the towel or any other object on which you can vaccinate your leg.
•  What precautions should be taken in the circumference background - Precautions to take when doing Parivrtta Parsvakonasana (Revolved Side Angle Pose)
• Do not make the circumferential side-count, which is a problem of diarrhea, headache, or low blood pressure. (Read more - Home remedies for a headache)
• If you have any problems with the heart, then practice with the wall. Keep your upper arm straight on the hip instead of raising it.
• If you have a high BP complaint then keep the head upwards in the last post instead of lifting it upwards so that your eyesight is on your toes.
• If there is a pain in your neck then keep the head upwards in the last post, instead of lifting it up so that you do not stress your neck (keep in mind that not even below).
• Do not put too much emphasis on your physical potential.
• A better yoga mat is necessary to perform Parivrtta Parsvakonasana. You can find it from https://buy-yoga-mat.online/