Parivrtta Parsvakonasana (Revolved Side Angle Pose)

Way and benefits Parivrtta Parsvakonasana (Revolved Side Angle Pose)

The name of the Parivrtta Parsvakonasana is composed of three words: the circumcircle, the side, and angle. The circumflex means "turn or bend", the side ie the right or left side of the chest, side or side, and angle mean angles.

Advantages of Inward Side Effects of Parivrtta Parsvakonasana (Revolved Side Angle Pose)

Before performing circumcision, see this asana - Preparatory poses for Revolutionary Side Angle Pose

Way of circumventing circumvolution - Steps to do Parivrtta Parsvakonasana (Revolved Side Angle Pose)

Easy adaptation of the pativrataParsvakonasana - Modifications to Parallel Parsvakonasana (Revolved Side Angle Pose) if needed

What precautions should be taken in the circumference background - Precautions to take when doing Parivrtta Parsvakonasana (Revolved Side Angle Pose)

After the circumcision of the circumflex, the posture - Follow up poses for Parivrtta Parsvakonasana (Revolved Side Angle Pose)

Advantages of Inward Side Effects of Parivrtta Parsvakonasana (Revolved Side Angle Pose)

·         Like every asana, the Parivrtta Parsvakonasana also has many benefits. Some of them are:

·         Stretches of legs, knees, and ankles and makes them strong.

·         Hips, chest, and lungs, shoulders, granular and spinal cord pull up.

·         Stamina increases. (Read more - Meditation benefits)

·         Stimulates the abdominal organs.

·         Increases your physical balance.

·         Syiotica, constipation, difficulty in hair, infertility, pain in the back, and relief from osteoporosis.

·         Before performing circumcision, see this asana - Preparatory poses for Revolutionary Side Angle Pose

You can do this asana before doing the Parivrtta Parsvakonasana; your hamstring, hip, and thighs will be opened in adequate amounts.

·         Padungasthasana or Big Toe Pose

·         Padahastasana or Hand to Foot Pose

·         Utthita Trikonasana or Extended Triangle Pose

·         Parivrtta Trikonasana or Revolved Triangle Pose

·         Utthita Parsvakonasana or Extended Angle Pose

Steps to do Parivrtta Parsvakonasana (Revolved Side Angle Pose)

We are giving a detailed explanation of the method of Parivrtta Parsvakonasana background, read it carefully.

• Stand in Tadasana. Breathe inside and open 4 to 4.5 feet.
• Turn your left foot in between 45 to 60 degrees, and turn the right foot back to 90 degrees. Align right eddy with left heel.
• Keep your left eddy firmly on the floor and turn right knee until the knee comes straight to the ankle. If you have such flexibility, then parallel your thighs from the ground.
• Slowly turn your torso right to the 90th position. After doing this, tilt the torso forward Keep in mind that you bend the joints of the hips and not the back joints.
• Now, taking the left hand from the front and filling the breath, keep the ground on the outer side of the left paws. If this is not possible for you, then place the paw near the heel.
• Extend your left hand to the ceiling and forward. Finally, your left hands and feet should be in a straight line. Now lift your head upwards so that you can see your left-hand fingers.
• Take a breath in and take out five times in a while so that you can stay in the asana for 30 to 60 seconds. Gradually, such as strength and flexibility in your body, you can increase the time - do not exceed 90 seconds.
• After breathing 5 times you can come out easy. Straighten the head to get out of the asana, lower the right hand, lift the left hand, and then lift the torso, straighten the torso back and bring the legs back in. Finish in Tadasana.
• After doing this, move all the steps on the left side to the right.
• Easy adaptation of the Parivrtta Parsvakonasana - Modifications to Parallel Parsvakonasana (Revolved Side Angle Pose) if needed
• If your lower hand does not reach the ground, then both of you can put your hands in the pearl posture.
• In the beginning, you may have difficulty maintaining your balance. If this is the case, fold your towel under your foot and keep the towel or any other object on which you can vaccinate your leg.
•  What precautions should be taken in the circumference background - Precautions to take when doing Parivrtta Parsvakonasana (Revolved Side Angle Pose)
• Do not make the circumferential side-count, which is a problem of diarrhea, headache, or low blood pressure. (Read more - Home remedies for a headache)
• If you have any problems with the heart, then practice with the wall. Keep your upper arm straight on the hip instead of raising it.
• If you have a high BP complaint then keep the head upwards in the last post instead of lifting it upwards so that your eyesight is on your toes.
• If there is a pain in your neck then keep the head upwards in the last post, instead of lifting it up so that you do not stress your neck (keep in mind that not even below).
• Do not put too much emphasis on your physical potential.
• A better yoga mat is necessary to perform Parivrtta Parsvakonasana. You can find it from https://buy-yoga-mat.online/ 

What is yoga

what is yoga? 

Are you looking for the details about yoga?  Then this article is for you. Yoga is the science of living right and therefore should be included in this daily life. It works on all facets of the person: physical, mental, emotional, spiritual and spiritual.

Yoga means 'unity' or 'bandana'. The root of this word is the Sanskrit word 'yuj', which means 'join'. Linking this to the spiritual level means to be one of the personal consciousness with universal consciousness. At the practical level, yoga is a means of balancing and coordinating the body, mind and emotions. This yoga or unity is attained through the practice of Asana, Pranayama, Mudra, Bandh, Shakharma and meditation. So there is a way to live yoga and ultimate objective in itself.

Yoga first benefits the outer body (physical body), which is a practical and familiar starting place for most people. When there is an imbalance at this level, the limbs, muscles and veins do not work in harmony, rather they work in opposition to each other.

After external body (physical body), yoga works on mental and emotional levels. As a result of the stress and interaction of everyday life, many people are suffering from many mental problems. Yoga probably does not provide treatment but it is a proven method for coping with them.

In the last century, Hatha Yoga (which is just one type of Yoga) has become very popular and popular. But awareness of the true meaning of yoga and complete knowledge is definitely growing.

What are the Benefits of Yoga?

Physical and psychological treatment is one of the most known benefits of yoga. It is so powerful and effective because it works on the principles of harmony and integration.

Yoga is a successful alternative to medicines in asthma, diabetes, blood pressure, arthritis, digestive disorders and other diseases, especially where modern science has not been successful in giving AZAT treatment. Research on the effects of yoga on HIV is currently undergoing promising results. According to medical scientists, yoga is successful due to the balance created in the nerve and endocrine system, which directly affects all other systems and organs of the body.

For most people, however, yoga is the main means of maintaining health in a stressful society. Yoga reverses the effects of bad habits - like staying in the chair all day, using mobile phones more, not exercising, mis-eating, etc.

In addition to these there are many spiritual benefits of yoga. It is not easy to describe them, because you have to do yoga practice yourself and then you will have to mash. Every person benefits yoga altogether. Then you must adopt yoga and improve your mental, physical, spiritual and spiritual health.

What are the Rules of Yoga?

• If you follow some simple rules, then you will surely get the full benefit of yoga practice:
• Start yoga practice in the direction of a guru.
• At the time of sunrise or sunset, yoga is the right time.
• Be sure to take bath before yoga.
• Be sure to use a good quality yoga mat.
• Make yoga empty. Do not eat anything 2 hours before doing yoga.
• Wear comfortable cotton clothes.
• The mind should also be clean like tan - before doing yoga remove all the bad thoughts from the brain.
• Practice yoga in a tranquil atmosphere and softer space.
• Keep your whole focus focused on your yoga practice.
• Practice yoga patience and firmly.
• Do not force your body with force.
• Have patience. It takes time to realize the benefits of yoga.
• Continue the continuous yoga practice.
• Do not eat anything after 30 minutes of doing the yoga. Do not bathe for 1 hour.
• Pranayam is always easy after practice.
• If there is any medical problem, first consult the doctor.
• If the pain starts to increase or there is a new problem, stop immediately yoga practice.
• Always breathe at the end of Yoga practice.

What are the types of Yoga

There are 4 main types of yoga or four "paths" of yoga:

Raj yoga: Raj means "royal" and is the most important part of this branch of yoga meditation. There are eight "oggs" of this yoga - due to which Patanjali named it "Ashtanga Yoga" Patanjali has mentioned this in "Yoga Sutras". The 8th organ is as follows: Yama (swearing), rules (rules of conduct or self-discipline), asana, pranayama (breathing control), withdrawal (control of senses), hold (concentration), meditation (meditation), and Samadhi (ecstasy or final liberation). Yaj Yoga attracts self-consciousness and people willing to meditate. Asana is the most famous part of Raj Yoga, even for most people, the meaning of yoga is asana. But the asana is just one part of yoga of one type. Yoga is much more than the asana practice.

Karma Yoga: The next branch is the path of yoga or service, and none of us can escape this path. The principle of Karma Yoga is that what we experience today is made by our actions in the past. Being aware of this, we can make the present a way to create a good future, which frees us from being bound by negativity and selfishness. Karma is the path to self-ascending action. Whenever we do our work and live our life in selfless form and serve others, we do karma yoga.

Bhakti Yoga: Bhakti Yoga describes the path of devotion. By looking at God in all the universe, Bhakti Yoga is a positive way of controlling emotions. The path of devotion gives us the opportunity to create acceptance and tolerance for all.

Jnana Yoga: If we believe Bhakti to Yoga of Yoga, then Gyan Yoga is the sum of intellect, the path of the sage or the scholar. To run on this path, the development of intelligence is required through the study of the texts and texts of yoga. Gyan Yoga is considered to be the most difficult, as well as the most direct. It involves serious study and attracts people who are intellectually interested.

Take out 10 minutes every day, do 5 Yogasanam, Never Diabetes

Are you looking for daily yoga benefits?

QUICK BITES

Due to the bad habit of eating, diabetes is growing rapidly among the people.

The lack of physical hard work is also a major cause of diabetes.

After controlling blood sugar, life can be passed comfortably.

Due to the change in the habit of eating habits and lifestyle changes, the number of diabetics has increased greatly in the whole world. The lack of physical hard work is also a major cause of diabetes. Diabetes cannot be completely eliminated, but if we control our blood sugar, then life can be relaxed. To control blood sugars, a little avoiding diet and the help of this yoga can be taken.

Universalization

 Lay down on the backside for universalization and keep both hands on the floor side by side. Try kneeling without turning on both feet, trying to make right angles with feet. Now, in this position, you can support the waist with a hand for a while. Now try to rise up a bit and touch your chin with the chest. After staying in this position for a while, lie down again slowly.

Respiration

Shavasana is such a posture in which the body is fully rested. For this, you lie down on a clean place by wearing a mat or sheet and keeping the hands straight and straight to the thighs. Lie down in this position for a little while and gradually get deep breaths. This makes the mind calm and new energy comes in the body.

Westotasson

This posture strengthens the thigh and arm muscles and gets rid of stomach disorders. To do this, sit on the feet facing the front and keep both legs sticky together. Now touch the soles of the feet with folded palms facing forward. If you are not able to touch completely then try as much as possible. Regularizing this asana reduces obesity.

Semi-mindedness

This seat enhances the amount of clean oxygen in the lungs. This strengthens the backbone of the spine and blood circulation is good. Ardhmatsyesandras performs massage of the stomach organs well. To do this, spread the legs towards the front and sit in such a way that your spine is stiff and both legs are sticking to each other. Now fold your left foot and take its eddy to the right part of the hips and take it. Now move the right foot towards the left foot and place it on the knees left right and take the right hand backward. Turn the waist, shoulders, and neck in this way to the right.

Uproar

To do this, sit in the thunderstorm and then stand on the knees. Hold the right heel with the right hand and the left hand with the left hand bending backward. With this tilt the head backward. Likewise, try to tilt the spine back towards the back.

Yoga mat plays the main roll in YOGA. You can buy yoga mat online from almost all the online website.

Importance of Yoga in human life

Are you looking for the importance of Yoga in human life?

Then this article is for you. Yoga has been a very important and priceless gift given to man by nature since ancient times, which keeps humans together with nature throughout life. It is the best practice to combine both of this body and mind to reconcile between the brain. It provides a high level of sensitivity to a person on all dimensions, such as physical, mental, social and intellectual level control. With the advent of the students in school and college, the daily practice of yoga is promoted to increase their concentration on education. It is a systematic effort by people, which is done to improve personality by controlling the existence of all the different natural elements present in the body.

The main goals of “Yoga in Human Life” are:

• Physical Health
• Mental Health
• Social Health
• Spiritual Health
• Self-Realization

To gain benefits from all the yoga here is a need for safe and regular practice. The practice of yoga is to bring about spiritual advancement through self-development in body and mind by controlling internal energy. During yoga, taking and leaving oxygen in the respiratory process is the main thing. Practicing yoga in daily life protects us from many diseases as well as horrible diseases; Such as cancer, diabetes, high and low blood pressure, cardiovascular disease, kidney failure, bad liver, throat problems and many other mental illnesses.

Nowadays, yoga needs to be practiced again to improve the lives of people. The practice of yoga in daily life provides internal and external strength to the body. It helps to strengthen the body's resistant system, thus protecting it from various and different diseases. If yoga is done regularly, then it can be the second option of medicines. It also reduces the side effects of heavy medicines consumed daily. The best time to do yoga like pranayama and Kapal-Bhati is morning time because it provides a better environment to control body and mind.

Yoga mats have very important roll in Yogs. Nowadays you can buy yoga mat online from various online websites. For a genuvin review of all types of yoga Mat, you can visit https://buy-yoga-mat.online/ .